Rowin' And Rasslin'

In a standard rowing machine, start with knees bent and bare feet strapped into footrests. Row 800 meters in less than 2 1/2 minutes. Roll off machine and onto adjacent mat. Wrestle opponent for 2 1/2 minutes. Rest one minute. Five sets.

Hackleman: "The machine works mainly the legs but also the lats. By the time he finishes 800 meters and wrestles, he's exhausted—it simulates how tired he'd be in a fight. To make it worse, I'll have him start wrestling on his back and fight his way to the top of his opponent."