A Day In The Life

11 a.m. Wake. Six to eight egg whites with hot sauce, two slices wheat toast. Water. "Fights are at night, so I wake late and train late to acclimate," says Liddell . "I want 9 p.m. to be like the middle of my day."

12:30--2 p.m. Workout.

2:30 p.m. Grilled chicken breast or grilled salmon, white rice, broccoli or carrots. Water. "I'll reheat this for my other meals," he says. "I had a nutritionist who gave me different meal plans. Too much work."

4:30 p.m. Supplement shake.

7 p.m. Repeat lunch meal. "If I vary and go out, it's usually for sashimi," he says. "I'll have salmon and tuna and water. No alcohol during training."

8:30--10 p.m. Workout.

10:30 p.m. Repeat lunch meal.

2 to 3 a.m. Bedtime.